Interval Training or High-Intensity Interval Training (HIIT) refers to the diverse range of reps associated with both high and low-intensity workouts in a single exercise session. In Interval Training the high-intensity workouts must reach the level of resistance at one point, where the oxygen supply to muscles is reduced to make sure that anaerobic metabolism is occurring in the body.
As high-intensity workout routines can last only for a couple of minutes before the recovery period, it is pretty easy to distinguish them from your other workouts, such as cardio training. For example, it’s only possible to sprint for a few hundred metres before getting fatigued and as a result transitioning to jogging or walking.
Benefits of Interval Training
The benefits of Interval Training are in increased metabolism after the workout and in overall improvements in health and fitness levels. Combined with healthy diet and cardio exercises, Interval Training can assist you to lose weight fast.
How Interval training Helps
Interval training can provide you with a level of fitness that is very difficult to reach by doing distance running alone. So, as fitness geeks have been saying for years, high-intensity interval training can give you many of the benefits associated with long-distance work without requiring countless hours of pounding the pavement. Whether you’re just starting a fitness program or are very experienced, HIIT is great to work into your exercise routine.
You can perform intervals on cardio equipment such as stationary bikes and elliptical trainers, while runners can alternate between sprinting and jogging. When using exercise equipment, you should conduct a warm-up for five minutes, sprint for a minute and then jog for two minutes. Runners can do intervals by time or landmarks, such as utility poles or driveways.Those who are taking drugs like finasteride or are affected by post finasteride should do these trainings so that it will be helful to cure them and be physically fit.
How to Perform HIIT Training
When performing HIIT training, you can either make sprints until your muscles reach a failure like a feeling followed with low activity for about 1-2 minutes, or you can make a slightly less intense but hard sprint followed by 1-2 minutes of low-intensity activity. When taking the first option, perform 6-10 sets of intervals. When taking the second option, do about 5-8 sets of intervals.
At the end of the workout, you will have gained the following tremendous benefits:
– You will have stimulated your body’s muscle growth potential which means your metabolism will be increased – up to 42 hours after your workout and up to 6 times longer than traditional exercise.
– You will burn up a tonne of calories which will aid in reducing your stored fat deposits.
– The carbs and glucose in your system will be burned up rapidly which means they won’t turn to fat.
– The strength of your heart will likely increase which can help fend off all manner of serious disease and illness later in life, and add five to ten years onto your life.
The actual recovery phase is critical during Interval Training because this allows the body to obtain sufficient oxygen intake and also provides the muscles with some respite. The recovery phase also prepares muscles for the next set of high-intensity exercises.